How can we achieve better health?
Sometimes, for a variety of reasons, we overlook healthy lifestyle choices. We may be too busy to prepare a healthy meal or go for a walk. It's ok to take the quickest, easiest option sometimes, but we have to remember that often these options aren't the healthiest. It's easy to fall into a routine that isn't doing you any good.
This week we are going to be evaluating our own lifestyle choices, examining them to see what things we might be able to improve. Perhaps we might be able to incorporate a walk with the dog or with our friends to find our 30 minutes of physical activity. Have a look at task two, and start keeping your calorieking food diary. Be sure to enter your physical activity as well.
This week we are going to be evaluating our own lifestyle choices, examining them to see what things we might be able to improve. Perhaps we might be able to incorporate a walk with the dog or with our friends to find our 30 minutes of physical activity. Have a look at task two, and start keeping your calorieking food diary. Be sure to enter your physical activity as well.
The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990
Image of woman exercising (Yoga woman on exercise ball flickr_enthusiast_rocks_Nilmarie_Yoga-001, August 25, 2008)
